Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
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This Monthly Sweat Series
is offered every
3rd Friday January – June 2019
@ 7:30 to 9:30 pm
* 1/18 *
2/15
3/15
* 4/19 *
5/17
6/21
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This class is offered as part of the 5Rhythms Sweat SpaceHolder™ mentorship program. Megan Kelley is a 5Rhythms SpaceHolder, mentored closely by Rebekah Zhuraw – a 5Rhythms Teachers Association member.
* January & April, Rebekah Zhuraw teaching *
All are welcome!
Wear comfortable clothes to sweat in.
Bring water, bring friends,
bring your curiosity to explore!
Please arrive on time, no entry after 7:30pm.
$20 / cash only ($15 first timers + those in need)
« contact »
lifeformpractices@gmail.com
Princeton Center for Yoga and Health
88 Orchard Road, Princeton Area, Skillman, NJ 08558
Please arrive on time, no entry after 7:30pm.
$20 / cash only ($15 first timers + those in need)
« contact »
lifeformpractices@gmail.com
Princeton Center for Yoga and Health
88 Orchard Road, Princeton Area, Skillman, NJ 08558
“Let it be for you a great and high mystery in the light of nature that a thing can completely lose and forfeit its form and shape, only to arise subsequently out of nothing and become something whose potency and virtue is far nobler than what it was at the beginning.”
PARACELSUS